Lose Pregnancy Weight Fast - 5 Bad Habits to Eliminate

November 8th, 2008 by Teresa Brown

by Teresa Brown

Time for a new mom passes so quickly that the months soon pass into years and before she knows it, the pregnancy weight has never left her and she’s now overweight. Why was she not able to lose the pregnancy weight fast? Here are 5 possible reasons as to why pregnancy weight has never and will never leave you.

1. Making Poor Food Choices

What’s the quality of food in your kitchen? Check your cupboards, freezer and fridge. If you have a lot of canned goods, boxed meals or sugary cereals, white pastas or breads, frozen dinners, or any processed meats like hot dogs, your diet is too high fat, sugar and salt. Processed foods like these are convenient but they can put a huge damper on your health and ability to lose your pregnancy weight fast.

There are some processed frozen foods that retain their nutrients such as fruits and vegetables. Also pasteurized milk and juices that are fortified with extra omega-3 fatty acids, vitamins and minerals are good for you. Fresh foods are better for your health and for managing your calories.

2. Fast Food Nation

Fast food is addictive. The convenience of fast food is an easy meal solution for moms on the go. But due to the high in saturated fat, sugar, salt content, these foods are just empty calories. Eating too much fast food will increase your size and is a definite self-sabotage to losing the pregnancy weight fast.

Pre-planning your weekly meals and grocery lists is one way to get organized to start cooking and eating healthier meals. There are thousands of delicious healthy recipes available that are quick and easy to prepare. So plan ahead and recruit the rest of the family to get on board with eating healthy and make the next meal at McDonald’s a special family treat and not the family meal norm.

3. Skipping Meals

It’s very easy for a busy mom to skip a meal or two but doing so will only make it more difficult for her to lose pregnancy weight fast. Your body works more efficiently with a frequent input of nutrients to keep it going. Three big meals are better than one, but this is not what makes your metabolism working at its optimum. Instead this inconsistency slows down your metabolism.

Missing breakfast and not eating until several hours later will hinder your metabolism from doing what it’s supposed to do and that is, burning fat to provide your body with energy. Consuming six small portioned meals during your day will keep your metabolism working as it should to lose pregnancy weight fast and keep your energy levels up.

4. Eating Food to feel Better

Once in a while munching on a bag of chips while you watch some TV is not a bad thing to do. But if it’s one of your many bad food habits which you know is not good for you but can’t seem to stop yourself, you need to take the necessary steps to change your high calorie eating habits. Eating junk food when you’re bored, depressed or stressed is not going to get you to lose pregnancy weight fast.

A reliable method to aid your efforts to lose pregnancy weight fast is to refrain from purchasing junk food. If you can’t go cold turkey, try substituting junk snacks for healthier snacks. Take responsibility for your actions and seek help if you have emotional eating issues or disorders, or learn behavioral tools that help you overcome your food dependency.

5. Couch Potato

How often do you walk your dog? Our bodies are built for action but thanks to technology our lifestyles are becoming more and more sedentary and we’re getting fatter and fatter. We spend more time in our cars, on our computers and on our couches than walking, running, cycling or hiking.

An obvious way to lose pregnancy weight fast is to exercise. Whether you walk your dog more often or climb a set of stairs at the shopping mall, being active doesn’t mean you have to join a fitness club or get a personal trainer. Signing up for a yoga or water aerobics class, buying a fitness DVD or playing tag with your children are a few of the many ways you can make physical activity a way of life.

Everyone on a self-improvement journey will encounter failure from time to time. Nobody’s perfect. Be careful not to let yourself fall back into your old eating patterns once you are committed to living a healthy lifestyle. The moms that succeed to lose pregnancy weight fast for the long term are those that climb right back on the horse when they fall off, before it gets too far ahead of them.

About the Author:

Do you want to lose your tummy to look and feel healthy again? You can lose the pregnancy weight by embracing a healthy lifestyle. Teresa Brown is passionate about women’s health and wellness.